Strength training pulley station pull-up bar + disc

Description

From the gym to your home is just a step! This pulley station easily attaches to any type of support with total ease. What does the pulley station and its accessory kit consist of? - 1 cable assembly - 1 pulley - 1 fixing strap to adapt to your type of attachment - 1 weight plate support (compatible with 28 mm and 50 mm plates) - 1 pull bar 25 mm in diameter and 46 cm long - 3 carabiners Why use this strength training pulley? This strength training pulley is designed so that you can perform both high and low pull-downs, working the entire body (shoulders, back, biceps, triceps, pectorals and abdominals). Multifunctional and easy to transport, the pulley is designed for athletes who want to set up their own home gym or train when travelling. How to use the pulley and accessory kit? In just 30 seconds you can have your own strength training pulley system, just like in the gym: - simply fix the strap around a bar or a tree trunk; - attach the supplied carabiner to the strap; - add the pulley to the carabiner; - pass the cable through the pulley; - place the training handle on one end and the weight plate support on the other. Support and spare parts If you have accidentally broken the cable, lost the carabiner or simply need a new pulley to have a double one, we have spare parts available on our support website: Available spare parts: - Pulley (ref.: 8817138) - Cable (ref.: 8817241) Trainer's tips for an arm session (1/2) Session to perform: - dips: 3 sets of 8-12 repetitions - triceps high pulley pronated grip: 3 sets of 8-12 repetitions - triceps high pulley with rope: 3 sets of 8-12 repetitions - biceps low pulley supinated grip: 3 sets of 8-12 repetitions - biceps low pulley with rope: 3 sets of 8-12 repetitions Trainer's tips (2/2) For each exercise, start with the lower repetition range, leaving a margin of 2 repetitions, and then increase by one repetition per week until reaching the high range. Then, increase the weight starting again from the low range, and so on. As for dips, depending on your level, you can make them easier by using an resistance band or harder with a weighted vest. With this pulley station and its accessory kit, you can work with heavy loads of up to 100 kg. Train and progress from the comfort of your home. Versatility Attaches to all types of supports, at a height between 1.80 and 2.50 m Rolling quality Flawless smoothness, even with heavy loads Weight Can be used with 28 mm and 50 mm plates Stability Its design allows it to maintain the vertical trajectory of the load From the gym to your home is just a step! This pulley station easily attaches to any type of support with total ease.

Product summary

Strength training pulley station pull-up bar + disc is a product in the “Balones, Raquetas y Equipo” category from the shop Decathlon. Price: 340.000 Gs (≈ $55). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Balones, Raquetas y Equipo” category has 451 products from 1 shops: prices from 16.000 to 6.600.000 Gs, median price 150.000 Gs. This product costs more than 70% of the products in the category.

Specifications