Weightlifting lumbar belt black leather

Description

We present our lumbar belt, ideal for cross training or weightlifting exercises with heavy loads. Description of the leather weightlifting belt Dimensions of the leather weightlifting belt: - Back: 60 x 150 mm Size correspondence: - M / L = from 78 to 88 cm - XL / 2XL = from 88 to 105 cm - 3XL / 4XL = from 105 to 125 cm Weightlifting belt with a tapered cut (thinner at the abdomen) How does a leather weightlifting belt work? This leather weightlifting belt provides additional support and increases abdominal pressure when lifting a heavy barbell (more than 80% of your one-rep max). This pressure acts as a protective girdle and keeps the spine in the correct position. In addition, by leaning against the belt, the abdominal and lower back muscles remain tense throughout the exercise, which reduces the risk of frequent lower back injuries. For which exercises is this leather weightlifting belt most suitable? With this weightlifting belt you can perform exercises such as: - squats: front squat, overhead squat, classic squat... - deadlift: classic or sumo; - row; - military press; - clean and jerk; - snatch; - as well as all movements for which you want better back support. How to put on a weightlifting belt? To put on the weightlifting belt: - fasten it over your hips, tightening it moderately; - choose the hole where it is tightest and allows you to breathe normally. For experts looking for better support, suck in your stomach slightly to go to the next hole. This will increase abdominal pressure. If you have trouble breathing when you puff out your chest, it means the belt is too tight. In that case, loosen it by one hole. Do not wear it all the time Remember to loosen the belt after each set of exercises and avoid wearing it continuously, as it can increase blood pressure. Use it especially for exercises that require heavy loads. Put it on after warming up, when you start lifting heavy loads. Maximise your performance by adding accessories to your practice To maximise grip in the deadlift movement, combine our leather weightlifting belt with our lifting straps (ref. 8642608). You can also add our knee sleeves (ref. 8548500) which warm the joints, thus reducing the risk of injury. Did you know? Why choose a weightlifting belt with a tapered cut? A tapered cut is characterised by a greater width at the back and a narrower waist at the abdomen. This offers you greater freedom of movement in the torso area and avoids any limitation in upper body movements during exercises. Therefore, it is more comfortable to wear when training.

Product summary

Weightlifting lumbar belt black leather is a product in the “Protección y Accesorios” category from the shop Decathlon. Price: 195.000 Gs (≈ $35). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Protección y Accesorios” category has 258 products from 1 shops: prices from 23.000 to 2.650.000 Gs, median price 160.000 Gs. This product costs more than 60% of the products in the category.

Specifications