Speed jump rope for cross training Domyos black

Description

We have designed for you the jump rope for Cross training which is one of the most important training elements (use on smooth ground). Description of the rope Cable dimensions: - Diameter: 2,5 mm - Length: 3,4 m - Weight: 60 g Weight of the rope: 130 gramos Freeletics, inspiration for your sessions Freeletics adapts perfectly to your equipment to accompany you during your workouts. The leading app in Europe is fully compatible with this product and offers you complete sessions to strengthen the whole body. Why use a high-speed jump rope? Ideal for reinforcing the cardiovascular system, toning the body, increasing muscular endurance, improving breathing and increasing agility, this rope allows you to perform fast and fluid jumps, and efficiently burn calories while working several muscle groups simultaneously. Whether at beginner or proficiency level, this adjustable rope adapts to your fitness level and your objectives. How to adjust the rope properly? To correctly use the speed rope, place your feet in the centre and pull the ends up to your shoulders. The handles should reach the armpits. Adjust the length and firmly tighten the two screws with the supplied tool so that it is well adjusted. To see our video tutorial: https://support.decathlon.es/comba-pro-speed-jump-cross-training-corength-negro-manual-reparacion How to correctly use the high-speed jump rope? To preserve the rope, we recommend that you use it mainly indoors and try to avoid outdoor asphalted surfaces. Otherwise, you can add the plastic cover to protect the cable. Alternatively, you can also use it on rubber tiles (ref.: 8651539). This will prolong the useful life of the rope. How to store the rope? Storing the rope could not be easier: roll it up without twisting it and put it in one of the pockets of your sports bag (ref.: 8596007). Decathlon accompanies you throughout your practice Discover a multitude of exercises with this black speed rope with Decathlon Coach. Furthermore, if you have cut the cable too short or it has worn out over time, do not worry. We have spare parts available in the corresponding section: - Black rope (ref.: 8799853) Our trainer proposes a cross training circuit Perform 3 to 5 series: — 50 double unders with the rope — 20 box jumps — 50 double unders with the rope — 20 burpees Depending on your level, you can add recovery periods between each repetition. Increase the number of repetitions throughout the sessions. To make the circuit more complex, you can run between the series. Our trainer proposes a cross training circuit Perform 3 to 5 series: — 50 double unders with the rope — 20 box jumps — 50 double unders with the rope — 20 burpees

Product summary

Speed jump rope for cross training Domyos black is a product in the “Camping & Fishing” category from the shop Decathlon. Price: 110.000 Gs (≈ $20). Key characteristics: Brand: DOMYOS.

Price compared with the category

The “Camping & Fishing” category has 264 products from 4 shops: prices from 23.000 to 7.200.000 Gs, median price 189.000 Gs. It is one of the most affordable products in the category.

Specifications