Abdominal wheel AB Wheel dual mode

Description

Strengthen your abs with this dual-mode ab wheel (stable and unstable). Ab wheel description Wheel dimensions: - Wheel diameter: 18,5 cm - Grip diameter: 3,2 cm - Grip length: 10 cm - Total length of the assembled product: 29 cm Packaging dimensions: - Length: 19 cm - Width: 9 cm - Height: 19 cm Weight: - Ab wheel: 540 g - Ab wheel in its packaging: 670 g Maximum weight supported by the wheel: - 130 kg Why is the ab wheel so essential? This accessory is essential for strengthening the abdominals. It works both visible muscles (or six-pack) and deep muscles. This improves posture and strengthens the abdominal belt. Careful, despite its simple appearance, the ab wheel must be used correctly to avoid back injuries. Why strengthen the abdominal belt? Strengthening the abdominal belt is beneficial for all types of sports, but also for everyday life: improving posture, increasing strength, preventing injuries, being in better shape every day... This work on the abdominals, obliques and lower back will help you strengthen what Anglo-Saxons call the «core». That is to say, the muscles of the abdominal wall, without which the body could not stay upright. Why use the dual-mode ab wheel? We have redesigned the old version of the ab wheel so that it can be used even by the most trained athletes. But what has really changed in this wheel? We have made the unstable mode much more unstable, so that the most experienced athletes can continue to challenge themselves. How is the ab wheel used? To correctly perform the ab wheel exercise: - Kneel on a mat or cushion. - Grab the two handles of the wheel. - Push it forward while keeping your knees in contact with the floor and your arms straight. Some tips to avoid injuries To avoid injuries, try not to arch your lower back and make sure to contract your abdominal muscles well. To do this, perform a pelvic tilt. If you are starting with the ab wheel, do not try to go too far with the wheel. To avoid excessive range of motion, practice in front of a wall or door that will stop you. It is not recommended to use the ab wheel if you suffer from back problems or if you are not used to working your abs. How to choose an ab wheel? Are you starting out and want to improve? Choose our progressive ab wheel (ref.: 8556755). Have you already done a few sessions with the progressive ab wheel and want more difficulty? Choose this ab wheel. Feel comfortable during ab exercises To perform your sets with the ab wheel, we advise you to use the In & Out Mat (ref.: 8873350), to avoid knee discomfort.

Product summary

Abdominal wheel AB Wheel dual mode is a product in the “Bicycles” category from the shop Decathlon. Price: 110.000 Gs (≈ $20). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Bicycles” category has 1064 products from 10 shops: prices from 4.100 to 9.061.400 Gs, median price 486.000 Gs. It is one of the most affordable products in the category.

Specifications