Weight plate 1.25 kg rubber 28 mm Corength

Description

1.25 kg weight plate with rubber coating to absorb impact. Sold individually so you can adapt the load to your needs. Dimensions of the 1.25 kg plate 1.25 kg rubber-coated cast iron plate: - Thickness: 17 mm - Inner diameter: 28 mm - Outer diameter: 145 mm Our cast iron plates are produced from at least 80% recycled cast iron Since 2018, our teams have been integrating recycled materials to achieve the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% scrap and steel waste: a feat in the metal world! To ensure quality equivalent to traditional cast iron, tests are carried out in partner laboratories. Why use rubber-coated plates? They are easy to place on 28 mm diameter bars thanks to their stainless steel ring. And their rubber coating absorbs impact and protects the floor! Which bars are compatible with this plate? This rubber weight plate is compatible with the following 28 mm diameter bars: - Straight bar 1.2 m (ref.: 8289897) - Curl bar 1.2 m (ref.: 8484124) - Triceps bar 86 cm (ref.: 8484125) - Short bar 35 cm (ref.: 1041986) - Threaded bar 45 cm (ref.: 8766096) - Straight bar 1.55 m (ref.: 8289896) - Straight bar 2 m (ref.: 8289900) However, these weights are not compatible with weightlifting bars (which have a diameter of 50 mm) Remember the disc collars to secure the load Secure the weight plates to the bar with our disc collars (ref.: 8574652). For your safety, do not exceed 15 kg of load if you use the bar in a vertical position with the smart disc collars. How to store weight plates Despite being rubber-coated, this weight plate is sensitive to humidity and can rust if you store it in a damp place or outdoors. You can remove dust from time to time with a dry or damp microfibre cloth. Store it at the bottom of a piece of furniture, under a bed or on a wall-mounted plate rack (ref.: 8796727). Our trainer suggests this session to perform with the 1.25 kg plate Toning session for the upper body: Rest between one minute and a minute and a half between each set. - Dumbbell bench press 3 × 12-20 repetitions - Dumbbell military press 3 × 12-20 repetitions - Lateral raise 3 × 12-20 repetitions - Triceps with elastic band 3 × 15-20 repetitions - Face pull with elastic band 3 × 15-20 repetitions You can increase one repetition per week until you reach the maximum number of repetitions. Afterwards, you can use a heavier load.

Product summary

Weight plate 1.25 kg rubber 28 mm Corength is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 48.000 Gs (≈ $8). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. It is one of the most affordable products in the category.

Specifications