Ankle and wrist weights 2 x 1kg Domyos, black/blue

Description

Boost your sessions with our 2 ankle and wrist weights of 1 kg! Intensify every movement, also available in 0.5 kg and 2 kg. Why use ankle and wrist weights? These small accessories work wonders and transform every movement into a specific strength training session. Specifically: you will improve strength, endurance and muscle tone with every step! But that is not all. They will also allow you to work on balance and coordination, activating your core like never before. Furthermore, they adapt to all levels, both initiation and improvement. Ready to revolutionise your routine? How can these weights be so comfortable? Optimum comfort, maximum efficiency: this is what defines our ankle and wrist weights! Imagine accessories so well designed that you forget you are wearing them. Thanks to their ergonomic shape and adjustable velcro straps, they adapt to your ankles and wrists like a second skin. Move freely, without restrictions: these weights will accompany you in all your movements. Say goodbye to annoying accessories, with these weights you can tone your body without sacrificing comfort. How to use the weights correctly? If you want to see results soon, follow these tips: - Stage 1: always start by warming up. Your muscles will thank you! - Stage 2: adjust the weights, do not leave them too loose or too tight. The secret? - Stage 3: listen to your body. Pain? Discomfort? Modify the adjustment. Prioritise your comfort over performance. - Last stage: stretch for optimal recovery. If you follow these tips, with each session you will get a little closer to your fitness goals! What exercises can be done with the 1 kg weights? Optimise your sessions with the 1 kg weights! To tone your legs: do lateral raises and extensions. Do you want dream abs? Bet on weighted crunches. To define your arms: opt for specific extensions. These small weights work wonders and will allow you to sculpt your body from head to toe. Can you run with the weights? Strengthen your muscles daily with these weights, but do not wear them for running! Physiotherapists are unanimous: running or walking with weights overloads the joints, which are not designed for this effort. For your well-being, separate cardio and strength. Run light and tone your muscles intensely! Are there other ankle and wrist weights? To vary the intensities, you can opt for: - ankle and wrist weights 2 x 0.5 kg (ref. 8358970) - ankle and wrist weights 2 x 2 kg (ref. 8358974) Ergonomic velcro straps: the secret to ultra-comfortable weights! They adapt in a jiffy to your wrists or ankles. Forget you are wearing them and be surprised by the results! Versatility

Product summary

Ankle and wrist weights 2 x 1kg Domyos, black/blue is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 189.000 Gs (≈ $35). Key characteristics: Brand: DOMYOS.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. This product costs more than 50% of the products in the category.

Specifications