Weights 2 x 3kg Vinyl Fitness Home Pilates Nyamba Grey

Description

3 kg dumbbells, designed to effectively strengthen the lower body and take your performance to the next level. Available from 0.5 to 5 kg. Why choose 3 kg dumbbells? 3 kg dumbbells are an excellent option for strengthening and toning muscles with a little more intensity. In addition to allowing you to progressively increase the difficulty of your workouts, they also help you improve coordination and precision of movement. Their compact size makes them perfect for training at home or when you are travelling. Our products are made with at least 80% recycled cast iron Since 2018, our teams have been integrating recycled materials to achieve the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% scrap and steel waste: a feat in the metal world! To ensure quality equivalent to traditional cast iron, tests are carried out in partner laboratories. Freeletics, inspiration for your workouts Freeletics adapts perfectly to your equipment to accompany you during your workouts. The leading application in Europe is fully compatible with this product and offers you complete sessions to strengthen the whole body. What can you work on with 3 kg dumbbells? These 3 kg dumbbells are ideal for working the muscle groups of the lower body. Some of the most effective exercises you can do are squats, forward lunges, single-leg deadlifts, and calf raises. These movements take advantage of the power of the lower muscles, which require heavier loads for an optimal workout. How do I choose the weight of the dumbbells? Choose a weight that guarantees precision and comfort during the exercises. Remember that the quality of the movements must take precedence over the weight. After the session, you should feel that your muscles have worked, but that you still have energy left to enjoy the rest of the day. How to progress with dumbbells? Start each workout by doing a dynamic warm-up with light dumbbells to prepare your body for the effort. Are you just starting out? Opt for 0.5 kg dumbbells to perfect your movements from the beginning. Ready to move to the next level? Then boost your progression by adding 0.5 kg to your dumbbells every two workouts. What are the dimensions of the 3 kg dumbbells? Each dumbbell is 16 cm long, 9.7 cm wide, 8.9 cm high, and 40.16 mm in diameter (handle). Dumbbells that do not roll or leave marks on the floor!

Product summary

Weights 2 x 3kg Vinyl Fitness Home Pilates Nyamba Grey is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 210.000 Gs (≈ $35). Key characteristics: Brand: DOMYOS.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. This product costs more than 50% of the products in the category.

Specifications