Ankle strap for strength training black for cable machine

Description

With its thick foam, our ankle strap is ideal for strengthening your [[booty]] during your cable machine strength training sessions. Ankle strap description - Ankle strap thickness: 15 mm - One size - Sold individually Why use an ankle strap in strength training? You can use it for many exercises on cable machines, to isolate and specifically target the muscles of the posterior chain. Take advantage of the continuous tension it provides to tone your glutes, adductors, abductors, and hamstrings. Sculpt your legs and glutes with the comfort of the ankle strap! Thanks to the ultra-comfortable 3D foam of our ankle strap, the padding protects the ankle during training, providing you with optimal comfort. Here are some examples of exercises you can do: - Standing cable kickback - Low pulley hip abduction - Cable pull - Cable goblet squat - Cable reverse lunges How to put on the ankle strap? Our ankle strap features a practical and easy-to-use closure system: - Place the strap around your ankle. - Thanks to its velcro closure, you can adjust the strap to your needs in the blink of an eye. It is easy and fast. Which muscles can be worked with the ankle strap? Get toned glutes, adductors, abductors, and hamstrings with our ankle strap, specially designed for this purpose. It allows you to work these muscles with a load of up to 40 kg maximum. How to work the posterior chain more? Use our glute resistance bands to work as many posterior chain muscles as possible during your [[booty]] sessions. - Small 14 kg glute resistance band (ref.: 8653359) - Large 14 kg glute resistance band (ref.: 8653358) - Small 22 kg glute resistance band (ref.: 8653361) - Large 22 kg glute resistance band (ref.: 8653362) Our trainer suggests 2 exercises to perform with the strap This ankle strap is designed to help you tone your muscles with long sets (between 15 and 20 repetitions) and short recovery times (30 to 45 seconds) between each leg. To do this, perform the following two exercises as a finisher for your leg day session: - Straight leg kick back: 3 to 4 sets of 15 to 20 repetitions with each leg. - Standing leg curl: 3 to 4 sets of 15 to 20 repetitions with each leg. Essential for your lower body cable exercises, this adjustable ankle strap adapts perfectly to the shape of your body. It features a buckle that supports up to 40 kg. Comfort Thick 3-dimensional foam (15 mm) Adjustable Adjustable diameter to fit your ankle Breathability Breathable inner fabric and perforated foam to wick away heat Resistance

Product summary

Ankle strap for strength training black for cable machine is a product in the “Balones, Raquetas y Equipo” category from the shop Decathlon. Price: 110.000 Gs (≈ $20). Key characteristics: Brand: DOMYOS.

Price compared with the category

The “Balones, Raquetas y Equipo” category has 451 products from 1 shops: prices from 16.000 to 6.600.000 Gs, median price 150.000 Gs. This product costs more than 30% of the products in the category.

Specifications