Weight training kit bar 1.30 m 28 mm + iron plates 20 kg

Description

The 20 kg weight training kit includes: 1 bar (2,5 kg), 2 smart disc collars (max. 15 kg vertically) and 3 pairs of plates of 5, 2,5 and 1,25 kg. Dimensions and composition of the 20 kg weight training kit 1 bar of: 1,30 m (in 3 parts) - Diameter: 28 mm - Weight: 2,5 kg - Maximum load: 20 kg - Load length: 15 cm on each side - Inner length: 95 cm 2 disc collars (maximum load of 15 kg in vertical position) Rubber-coated plates: - 2 plates of 1,25 kg and 28 mm diameter (thickness: 17 mm, outer diameter: 145 mm) - 2 plates of 2,5 kg and 28 mm diameter (thickness: 20 mm, outer diameter: 180 mm) - 2 plates of 5 kg and 28 mm diameter (thickness: 32 mm, outer diameter: 252 mm) Our iron plates are produced from at least 80% recycled cast iron Since 2018, our teams have been integrating recycled materials to achieve the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% scrap metal and steel waste: a feat in the metal world! To guarantee a quality equivalent to traditional cast iron, tests are carried out in partner laboratories. Why buy the 20 kg weight training kit? This 20 kg kit is ideal if you want to tone up and start weight training. It contains all the necessary elements to build muscle. The bar consists of 3 parts, making it very easy to assemble, disassemble and store. The rubber plates are ultra-resistant, absorb impacts in the event of a drop and offer a good grip. The smart disc collars can be operated with one hand. In short, it has everything to have fun and progress without taking up much space! How to use the 20 kg weight training kit safely? - Always check that the three parts of the bar are securely screwed together before loading it. - The bar in this weight training kit supports a maximum load of 20 kg. - The smart disc collars are necessary to secure the load and can support a maximum of 15 kg in a vertical position. How to care for and store the kit? The weight training bar in the kit is made of steel, as are the weights (the only thing made of rubber is the coating). Therefore, they must not be stored outdoors or in damp places. To store the bar, remove the disc collars and disassemble it. To clean the kit, wipe the bar and plates with a damp cloth. Our trainer suggests this full-body session to be performed with the 20 kg plate Full body toning with this kit: - Squats 3 x 12-15 reps - Static lunges 3 x 10-12 reps/side - Bent-over row 3 x 12 reps - Standing overhead press 3 x 12 reps - Barbell curls 3 x 12 reps Rest between 1 and a half and 2 minutes between each exercise.

Product summary

Weight training kit bar 1.30 m 28 mm + iron plates 20 kg is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 1.050.000 Gs (≈ $170). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. It is one of the most expensive products in the category.

Specifications