Weight plate 10 kg rubber 28 mm Domyos

Description

10 kg weight plate with stainless steel ring with a diameter of 28 mm. Train easily at home thanks to its ergonomic handles or use it with a bar. Dimensions of this rubber plate Dimensions of this 10 kg plate: - Diameter: 289 mm - Thickness: 40 mm Our cast iron plates are produced from at least 80% recycled cast iron Since 2018, our teams have been integrating recycled materials to achieve the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, manufactured from at least 80% scrap metal and steel waste: a feat in the metal world! To guarantee quality equivalent to traditional cast iron, tests are carried out in partner laboratories. What is a rubber plate used for? Our rubber plates are easy to transport thanks to their ergonomic handle. This makes it possible to use them as dumbbells to vary your exercises even more. Equipped with a stainless steel ring in the centre, they easily adapt to 28 mm bars. And, of course, their rubber coating cushions impacts and protects floors. Which bars can I mount a rubber plate on? This rubber weight training plate is compatible with 28 mm diameter bars. - Straight bar 1.2 m (ref.: 8289897) - Curl bar 1.2 m (ref.: 8484124) - Triceps bar 86 cm (ref.: 8484125) - Short bar 35 cm (ref.: 1041986) - Threaded bar 45 cm (ref.: 8766096) - Straight bar 1.55 m (ref.: 8289896) - Straight bar 2 m (ref.: 8289900) However, these weights are not compatible with weightlifting bars (which have a diameter of 50 mm) Safe use of the rubber weight training plate Use disc collars to secure the weight training discs to the bar (ref.: 8574652). Store your rubber discs so they last a long time To keep your weight training discs for as long as possible, store them in a dry place. Despite being coated with rubber, they are sensitive to moisture and can rust if stored in a humid place or outdoors. Dust them occasionally with a dry or damp microfiber cloth. Then store them at the bottom of a piece of furniture, under a bed or on a wall-mounted disc rack (ref.: 8796727). Discover our coach's exercise ideas to use your disc These weights can be used with or without a bar. Without bar: - Goblet squat with weight: 3×15-20 repetitions - Lunges with a weight in each hand: 3×10-15 repetitions Leave a margin of 2 repetitions and take 1 minute and 30 seconds to recover. With bar: - Bench press with bar (bench + rack): 4×8-12 repetitions Leave a margin of 2 repetitions and take 1 minute and 30 seconds to recover. Increase the number of repetitions throughout the sessions. 20 KG PLATE Diameter: 394 mm. Thickness: 45 mm.

Product summary

Weight plate 10 kg rubber 28 mm Domyos is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 510.000 Gs (≈ $85). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. This product costs more than 80% of the products in the category.

Specifications