Weight bar 35 cm 28 mm Corength

Description

At 37 cm long and 28 mm in diameter, this weight training dumbbell bar is very sturdy. Need proof? It comes with a 3-year guarantee! Dimensions of the 35 cm dumbbell bar - Length: 37 cm - Diameter: 28 mm - Grip length: 12,5 cm - Loadable sleeve length: 11,25 cm - Bar weight: 2 kg - Maximum load supported by the bar: 60 kg The added detail! If you add the smart disc collar (ref.: 8574652), the maximum weight in a vertical position must not exceed 15 kg (the maximum resistance of the disc collar). Which discs can I use with this bar? This bar is compatible with all 28 mm discs. Cast iron discs: - The entire range (ref.: 1042303) Rubber-coated discs: - 1,25 kg (ref.: 8388222) - 2,5 kg (ref.: 8388695) - 5 kg (ref.: 8388696) - 10 kg (ref.: 8388223) - 20 kg (ref.: 8388237) How to store the weight training dumbbell bar? After your session, you can wipe the bar with a damp cloth to remove sweat and store it in a dry place: the bar's biggest enemy is moisture. If you have space, you can buy a storage rack (ref.: 8788246) and store the bars and discs on it. What exercises can I do with the weight training bar? - Legs: squats (bar on traps or collarbone), Romanian deadlift and good morning - Back: traditional or sumo deadlift and all rowing variations (overhand and underhand grip) - Chest: all bench press variations (flat, incline and decline) - Shoulders: overhead press and upright row - Triceps: close-grip bench press, overhead triceps extension with bar - Biceps: barbell curl (overhand or underhand)... Our coach suggests this program to build muscle mass with the 35 cm bar Muscle mass increase: - Chest: Incline dumbbell press, 4 × 10 reps Lying dumbbell fly, 3 × 12 reps - Shoulders: Dumbbell overhead press, 3 × 10 reps - Biceps: Hammer curl with dumbbells, 3 × 12 reps For each exercise, start at the low end of the rep range and increase by one rep per week until you reach the high end. Then, start again at the low end by increasing the weight, and so on. Our coach suggests this toning program with the 35 cm bar Toning: - Legs/glutes: Lunges with dumbbells 3 × 12-15 reps/leg - Shoulders: Lateral raise 3 × 15-20 reps - Triceps: Overhead triceps extension with dumbbells 3 × 15-20 reps Always leave a reserve of 2 reps and increase the number of reps as your sessions progress. When you manage to complete all reps effortlessly, you will need to increase the load and start over with the minimum number of reps.

Product summary

Weight bar 35 cm 28 mm Corength is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 110.000 Gs (≈ $20). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. This product costs more than 30% of the products in the category.

Specifications