Weights 2 x 0.5 kg vinyl for fitness home gymnastics pilates Nyamba blue

Description

500 g dumbbells, ideal for rehabilitation or gradually starting muscle strengthening. 6 models from 500 g to 5 kg. Why choose the 500 g dumbbells? The choice of your dumbbell weight will depend on your goals and your level. To work the upper body, it is best to opt for lighter loads at first. Are you starting out in muscle strengthening or doing rehabilitation? The 500-gram dumbbells are an excellent starting point. Start with a light weight to execute movements with precision and, as you progress, dare to increase the load. Our products are made with at least 80% recycled cast iron. Since 2018, our teams have been integrating recycled materials to achieve the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, manufactured from at least 80% scrap metal and steel waste: a feat in the metal world! To guarantee quality equivalent to traditional cast iron, tests are carried out in partner laboratories. What exercises can I do with the 500 g dumbbells? Below we give you some guidelines to improve your fitness routine with 500 g dumbbells. For shoulders, perform lateral raises: lift your arms to shoulder height and lower them smoothly. Tone your biceps by doing curls: take a dumbbell in each hand and bring them towards your shoulders. Add dynamism to your push-ups by using the dumbbells as support. And do not hesitate to incorporate them into your yoga or pilates sessions to increase their intensity. How to choose the weight of the dumbbells? Make sure to choose a weight that allows you to perform the exercises with precision and comfort. The quality of the movements is more important than the weight you lift. At the end of the workout you must notice that your muscles have worked, but that you still have energy left. How to progress with dumbbells? Start each session with a complete warm-up with light loads to prepare the body for exertion. If you are starting out, choose dumbbells from 0.5 kg to ensure you execute each movement to perfection. Then, progressively increase the load. Increase by 0.5 kg every two sessions to push your limits and optimise your results. What are the dimensions of the 500 g dumbbells? Each dumbbell measures 13.2 cm long, 4.5 cm wide, 4.1 cm high and has a diameter of 24.26 mm (handle). Dumbbells that do not roll or leave marks! Are you looking for dumbbells to do fitness at home? Ours will fit you like a glove! Their shape designed not to roll makes them tremendously practical and their PVC coating prevents them from leaving marks on the floor. Ideal for fitness or muscle strengthening exercises at home! Freeletics, inspiration for your workouts

Product summary

Weights 2 x 0.5 kg vinyl for fitness home gymnastics pilates Nyamba blue is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 59.000 Gs (≈ $10). Key characteristics: Brand: NYAMBA.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. It is one of the most affordable products in the category.

Specifications