Z-bar 1.20 m strength training 28 mm Corength

Description

Our design teams have conceived for you this 6.15kg weight training bar with proven durability. Dimensions of the curl bar - Length: 1.20 m - Diameter: 28 mm - Weight: 6 kg - Maximum load: 160 kg - Load length: 17 cm per side - Inner length: 84 cm Why use a curl bar? The waves of the curl bar (or Z-bar) provide a grip that stimulates the biceps and triceps and relieves the wrists and forearms. You use new muscle fibres by varying the exercises compared to a normal straight bar. Which weight discs should I use with this curl bar? All 28 mm discs are compatible with this curl bar: Cast iron disc: - from 0.5 to 20 kg Rubber-coated discs: - 1.25 kg (ref.: 8388222) - 2.5 kg (ref.: 8388695) - 5 kg (ref.: 8388696) - 10 kg (ref.: 8388223) - 20 kg (ref.: 8388237) It is essential to always secure your discs with collars, such as the Smart 28 mm disc collar (ref.: 8574652), which has a maximum vertical load of 15 kg Store your curl bar correctly to keep it for longer! Your curl bar is made of steel, so humidity is its enemy. Make sure to clean the bar with a damp cloth at the end of the session. Then, store it in a dry place (such as a garage). To store it easily with your discs, we have created a storage rack (ref.: 8788246) and most of our weight training racks are equipped with a bar support. Our trainer suggests some exercises to do with the curl bar Exercises for muscle development that you can perform with the curl bar: - Biceps: standing curl, 4 sets of 8-12 repetitions - Triceps: bar to forehead, 4 sets of 8-12 repetitions Start each exercise with the minimum number of repetitions, always keeping the possibility of doing 2 more repetitions at the end of each set. Then, increase one repetition each week until you reach the maximum. Afterwards, you can increase the load and reduce the number of repetitions. The knurling ensures a better grip and, therefore, a very safe practice. Compatible with 28 mm weight discs and collars (not included). The maximum load is 160 kg. Durability Steel bar. Maximum load: 160 kg Grip Non-slip knurling for a good grip. Muscle work Perfectly isolates the biceps. Our design teams have conceived for you this 6.15kg weight training bar with proven durability.

Product summary

Z-bar 1.20 m strength training 28 mm Corength is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 320.000 Gs (≈ $55). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Fitness & Supplements” category has 324 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 179.379 Gs. This product costs more than 70% of the products in the category.

Specifications