Weights 2 x 2 kg vinyl for fitness home gymnastics pilates Nyamba dark blue

Description

2 kg dumbbells, ideal for sculpting your body with precision and suitable for a wide range of muscle-strengthening and fitness exercises. Available from 0,5 to 5 kg What are 2 kg dumbbells used for? 2 kg dumbbells are a dynamic and effective option for sculpting and strengthening muscles, as well as perfecting definition. In addition to allowing you to progressively increase your training level, they also improve your coordination and the precision of your movements. And because they are compact and easy to transport, they are ideal for training at home. Our products are made with at least 80% recycled cast iron Since 2018, our teams have been integrating recycled materials to achieve the best compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% scrap metal and steel waste: quite a feat in the metal world! To guarantee quality equivalent to traditional cast iron, tests are carried out in partner laboratories. Freeletics, inspiration for your workouts Freeletics adapts perfectly to your equipment to accompany you during your workouts. Europe's leading app is fully compatible with this product and offers you complete sessions to strengthen your whole body. What do you work with 2 kg dumbbells? From 2 kg upwards, dumbbells allow you to work the lower body. They add moderate resistance that is ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate them when doing forward lunges, squats, sumo squats, single-leg deadlifts, glute bridges... How to progress with dumbbells? Start each workout by warming up with light dumbbells to prepare your body for the effort. If you are starting out, opt for 0,5 kg dumbbells to execute each movement to perfection. To progress, gradually increase the load: add 0,5 kg every two workouts to push your limits and optimise your results. How do I choose the weight of the dumbbells? Choose a weight that guarantees you precision and comfort during exercises. Remember that the quality of the movements is more important than the weight you use. When you finish training you have to notice that your muscles have worked, but that you still have energy left to enjoy the rest of the day. How big are the 2 kg dumbbells? Each dumbbell measures 15,3 cm long, 8,4 cm wide, 7,4 cm high and has a 36,90 mm diameter (handle). Dumbbells that do not roll or leave marks on the floor!

Product summary

Weights 2 x 2 kg vinyl for fitness home gymnastics pilates Nyamba dark blue is a product in the “Fitness & Supplements” category from the shop Decathlon. Price: 160.000 Gs (≈ $30). Key characteristics: Brand: DOMYOS.

Price compared with the category

The “Fitness & Supplements” category has 323 products from 7 shops: prices from 2.670 to 8.190.000 Gs, median price 178.858 Gs. This product costs more than 40% of the products in the category.

Specifications