Sliding discs for cross training strength training Corength

Description

Try these gliding discs to increase the difficulty of exercises on all types of floors, made with 66% recycled material Dimensions of the gliding discs For 1 disc: - Diameter: 210 mm - Thickness: 12 mm - Weight: 200 g What are gliding discs used for? Gliding discs allow you to increase the difficulty of your workouts and develop your strength, stability, endurance, coordination and flexibility. They also allow you to work with body weight without stressing the joints. Freeletics, inspiration for your sessions Freeletics adapts perfectly to your equipment to accompany you during your workouts. Europe's leading app is fully compatible with this product and offers you complete sessions to strengthen the whole body. How to correctly use the faces of the gliding discs? Thanks to their 2 faces, the sliders adapt to all surfaces: - The blue foam face slides on hard floors: parquet/tile. - The black face slides on soft floors: carpeting/rug. The black side will not slip on adhesive surfaces: foam floors, children's play areas, concrete... Test the surface before starting. We advise you to go barefoot or in shoes, but not in socks, as you run the risk of slipping. Discover our trainer's session for your gliding discs Full body training circuit From 3 to 5 rounds From 0 to 2 minutes of recovery between sets Beginner: 20 seconds of work, 40 seconds of recovery Intermediate: 30 seconds of work, 30 seconds of recovery Advanced: 40 seconds of work, 20 seconds of recovery Upon completing exercise 1, continue with the second after recovery, etc. - Mountain climbers - Alternate sliding lunges - Alternate forward sliding push-ups - Sliding downward-facing dog Discover our trainer's session for your gliding discs Full body training circuit From 3 to 5 rounds From 0 to 2 minutes of recovery between sets Beginner: 20 seconds of work, 40 seconds of recovery Intermediate: 30 seconds of work, 30 seconds of recovery Advanced: 40 seconds of work, 20 seconds of recovery Upon completing exercise 1, continue with the second after recovery, etc. - Mountain climbers - Alternate sliding lunges - Alternate forward sliding push-ups - Sliding downward-facing dog With these discs you can work the whole body everywhere, thanks to their two surfaces it adapts to soft or hard flooring, you can take them anywhere thanks to their transport bag. Versatility Work the whole body, everywhere. The 2 materials adapt to your floor. Ease of transport Take them everywhere thanks to their transport bag and light weight. Ease of use Adapt the exercises to your level: your sliders are practical and intuitive.

Product summary

Sliding discs for cross training strength training Corength is a product in the “Balones, Raquetas y Equipo” category from the shop Decathlon. Price: 110.000 Gs (≈ $20). Key characteristics: Brand: CORENGTH.

Price compared with the category

The “Balones, Raquetas y Equipo” category has 451 products from 1 shops: prices from 16.000 to 6.600.000 Gs, median price 150.000 Gs. This product costs more than 30% of the products in the category.

Specifications